Herbal Galactagogues
Many women choose to use natural supplements to help increase their milk supply. These are some of the most common herbs for lactation induction
Using a TENS Unit to Stimulate Lactation
You don’t always have the time to stimulate your breasts for 15-20 mins. every 3-4 hours during the day – this is where a TENS unit can come in handy.
Hand Expressing Breast Milk
Expressing milk by hand takes a little practice, but you should learn this useful skill.
Galactagogues
Galactagogues are herbs, foods, and synthetic or plant-derived medications that stimulate milk production and increase the flow of breast milk.
What is Progesterone?
How does progesterone relate to the milk making process? An overview of what you can expect.